Guide to choose your Running Shoes

Guide to choose your Running Shoes

There is nothing like the sensation of a steady rhythm and a peaceful calm that a good run can provide. Isn’t it? To make that happen, you will need a pair of nice running shoes. You must always choose a pair which gives you the perfect fit, as a wrong pair could make you feel extremely uncomfortable and you could end up with painful ankles, heels or even shin pain. The variety is huge when we talk about running shoes for men and women. Below is a guide that will help you to choose the perfect running shoes for yourself.

  1. Heels

The heel of your shoes should fit snug, but shall not be tight. So pay attention to this factor while buying your running shoes.

  1. Instep

A shoe’s upper should feel snug and secure around your instep, explains Brandt. “When people tell me they feel pressure and tightness, they need more space.” So ensure you don’t feel any sort of discomfort on wearing and tying it.

  1. Width

The shoe shall be wide enough to enable you to move your foot side to side in the shoe’s forefoot without crossing over the edge of insole. If the shoe is too narrow, you are bound to feel uncomfortable on wearing it.

  1. Length

Our feet tend to swell and lengthen over a run, so make sure that there is a thumb’s width of space between your longest toe and the end of a shoe.

  1. Flex point

Also check the flex point before you put on the shoes, as an improperly aligned flex point can lead to arch pain or even calf pain.

  1. Feel it gives

Always walk a few steps while trying out a shoe. For instance, climb on the store’s treadmill to ensure that it gives you a good feel altogether.

Don’ts of buying shoes:-

  1. Looks

Just don’t simply go for looks, as looks could be deceptive.  A good looking shoe might not provide you the required comfort which probably an average looking shoe could.

  1. Small shoes

Don’t buy smaller shoes that just don’t fit in. Tight fitting shoes can cause blisters and even black toe nails.

  1. Brands

Just don’t go for some local brand, rather choose some reputed and well known brand that will serve the purpose for a longer period of time.

Nowadays, you could easily buy various types of footwears for both men and women through several online shopping stores. Be it your boots, sneakers shoes, loafers, Oxfords, sandals, running shoes etc, you could grab them all on these online stores. The range available with them is absolutely amazing and will surely spoil you for choice. Also you could rely on them completely when it comes to quality and price, as they strive hard to bring only the best and genuine products at your disposal. Some of the famous online shopping stores for your shoe shopping are Tata CLiQ, Amazon, Flipkart, Snapdeal, Jabong, Myntra, Ajio, Abof, yepme, Voonik etc to name just a few.