Freshly made juices are an important part of everyday nutrition. They provide our body with vitamins, trace elements, antioxidants, and minerals. We’ve prepared several tips for you to help you get all the healthy properties of juices with less harm.
What Juices to Pick
Fresh juices made with a masticating juicer, which is the best for juicing greens, are undoubtedly healthier than the packaged ones. They have more vitamins and don’t have any preserving agents. Moreover, you know what they are made of, so you can be more or less calm about it. The point is that it is up to you whether you’ll make a good beverage for you and your family, or just spoil a couple of fruits. You can drink both clean and pulp juices. Mind that the latter are richer with fiber that is very useful for your digestion.
Choose Fruits Wisely
Many people still juice fruits and vegetables that are not good for eating. For example, you have an apple and a banana that don’t look nice anymore. Why not cut them a little and run them through a juice extractor? No way! Juicing doesn’t kill the bacteria that have already started growing in stale fruits. Moreover, they grow even faster in the juice. So, choose only good fruits! Besides, if you want to juice something that grows in your area, choose it in accordance with the season. In the majority of countries with a moderate climate, winter tomatoes, for example, bring nothing good and juicing them can be risky.
Prepare Your Fruits and Vegetables for Juicing
If you didn’t grow these particular fruits and vegetables in your backyard, clean them! Some people want to BELIEVE that there are no pesticides on this nice orange and that cute avocado. Bad news! There are! To be more specific there are sulfur dioxide, methyl bromide, and biphenyl that make fruits or vegetables shiny and resistant to vermin. Not to mention ordinary dirt and dust. Some fruits and vegetables need to be peeled properly before juicing.
Mind Juicer Reviews
Actually, a lot depends on the quality of your juicer. Bad quality devices made of harmful materials will spoil the effect of the best fruits and vegetables. Check out for the best masticating and centrifugal juicer reviews before you buy the juicer you need.
Choose the Right Time to Drink Juices
The majority of specialists agree that the best time to drink freshly made juices is the morning. The only contradiction is whether you should drink them before breakfast, with breakfast or after it. If you drink juices before breakfast, you get more vitamins. BUT acidic juices, such as citrus of cranberry ones, shouldn’t be drunk on an empty stomach even by people with no digestion problems. Don’t drink juices with other food. From the point of view of nutrition science, they are more like a snack. Don’t drink juices made with masticating juicers more than 30-40 minutes after they’ve been made.
There are still many people who argue whether the juice is useful. The reasons for this is the fact that many people don’t know how to drink it right. Consuming freshly made juices unsystematically may not bring any good, or even be dangerous. But if you drink juices right, they will be a great contribution to your diet.